Orders: 404-290-3112

Blog Olive Oil extra

Category: Healthy fats

Healthy fats in extra virgin olive oil consist primarily of monounsaturated fatty acids, which are essential for maintaining cardiovascular strength. Unlike saturated fats, these lipids help lower bad cholesterol and provide a stable source of energy for the body. Rich in polyphenols, this “liquid gold” actively reduces inflammation and protects cells from oxidative stress. Incorporating these nutrients into your diet fosters long-term longevity and supports overall metabolic wellness effortlessly.

Categories
EVOO: American Heart Association (AHA)

Extra virgin olive oil and cardiovascular health: new guidelines from the American Heart Association (AHA)

8 de May de 2026 No Comments

American Heart Association (AHA) The latest guidelines from the American Heart Association (AHA) published for 2026 highlight a significant paradigm shift in nutritional science. The focus has moved toward sustainable and flexible dietary patterns rather than isolated nutritional restrictions. Within this framework, the critical relationship between EVOO and cardiovascular health

Read More »
EVOO: Omega-3 or Omega-6

Omega-3 or Omega-6, to prevent cancer?

6 de May de 2026 No Comments

Omega-3 or Omega-6 A groundbreaking recent study published by the University of California, Los Angeles (UCLA) has shed new light on how the ratio of fats we consume daily—specifically the delicate balance between Omega-3 or Omega-6—directly influences the progression of serious illnesses, such as prostate cancer. This research underscores that

Read More »
EVOO: Dietary fats and olive oil

Dietary fats and olive oil, much more than just an energy reserve

6 de May de 2026 No Comments

Dietary fats and olive oil The comprehensive study of dietary fats is essential for a deep understanding of human physiology. Far from being mere energy reserves, these nutrients are foundational structural components of our cells and vital chemical mediators. Historically, all fats were unfairly demonized, but modern nutritional science has

Read More »
EVOO: Olive Oil is a Medicine

Olive oil is an irreplaceable medicine

29 de April de 2026 No Comments

Why olive oil is an irreplaceable medicine Modern science and millenary tradition coincide on a fundamental premise: olive oil is a medicine. This natural remedy has no equal in the pharmacy or the pantry, offering a unique combination of nutrients that no other food or synthetic drug can replicate on

Read More »
EVOO: Chronic inflammation

Chronic inflammation, the main driver of serious diseases

15 de April de 2026 No Comments

Chronic inflammation: causes and prevention Chronic inflammation is a silent and persistent process that, unlike the necessary acute inflammatory response to injury, progressively damages tissues and organs. It acts as the primary driver for serious conditions such as cardiovascular diseases, type 2 diabetes, arthritis, and Alzheimer’s. According to information from

Read More »
EVOO: Pompeian olive oil

Pompeian olive oil, a dominant force in USA

14 de April de 2026 No Comments

Pompeian olive oil Pompeian olive oil has solidified its position as a dominant force in the American culinary landscape, emerging as one of the most popular and trusted brands for households across the nation (Pompeian is 50/50 joint venture between Dcoop, the world’s largest olive oil cooperative, and the Devico

Read More »
EVOO: Frying with olive oil

Frying with olive oil is 100% safe

20 de March de 2026 No Comments

Frying with olive oil For many years, home cooks and even some professional chefs were afraid of a common kitchen myth: the idea that olive oil is “too delicate” for the heat of a frying pan. You might have heard that it becomes toxic or lose all its benefits the

Read More »
olive oil: US Food Pyramid

The Redefinition of the US Food Pyramid

8 de January de 2026 No Comments

The Redefinition of the US Food Pyramid: The Rise of the MAHA Movement In a landmark shift for American nutritional policy, the Department of Health and Human Services, under the leadership of Secretary Robert F. Kennedy Jr., has unveiled a new food pyramid. This move marks a significant departure from

Read More »
Do you enjoy premium olive oil?

Join our newsletter and get a discount on your next purchase.