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Olive oil nutrition

Olive oil nutrition

Olive oil nutrition: EVOO is fairly nutritious, contains modest amounts of vitamins E, K and plenty of beneficial fatty acids. According to the United States Department of Agriculture (USDA), 1 tbsp, or 13.5 grams (g) of olive oil, provides: 119 calories 13.5 g of...

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Olive oil benefits

Olive oil benefits

Olive oil benefits and its health effects of dietary fat are controversial. However, experts agree that olive oil, especially extra virgin, is good for you. Here are 11 health benefits of olive oil that are supported by scientific research. Olive oil health benefits...

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