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Tips for your health 5

Tips for your health 5

The 7 Biggest Diet and Weight Loss Myths, and What You Should Do Instead So many people spin their wheels with yo-yo dieting... In fact, most diets fail because people make common mistakes that could easily be averted if only they knew the secrets that the pros know....

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Tips for your health 4

Tips for your health 4

First Light Farms Wagyu Incredible, healthy, and unique grass-finished Wagyu beef. Some people don't like 100% grass-fed beef because it tends to be leaner. Well First Light Farms, a collective of 85 New Zealand family farmers, produces 100% grass-fed Wagyu beef and...

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Tips for your health 3

Tips for your health 3

Healthier taco bites? Yum! I grew up eating taco bites. Actually, I grew up hoping to get to eat taco bites because my mom was smart enough to not feed me that frozen junk the vast majority of the time. I recently found out about a company called Snow Days that makes...

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Tips for your health 2

Tips for your health 2

Do THIS Every Day to Melt Fat and Build Muscle It's the small, simple steps that make the biggest impact on your health and fitness goals, no matter who you are or where you're starting from. To help make things really simple, I had a conversation with my favorite...

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Tips for your health

Tips for your health

End Negative Thoughts and Find Inner Peace This week's podcast is a fun one, but as always, contains important insights and takeaways. On the show I welcome my good friend Matt Nathanson, a platinum-selling singer and songwriter who just released his latest album,...

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