Why have celebrities joined the trend of drinking EVOO on an empty stomach?

Which Celebrities Have Made Drinking EVOO Trendy and What Is Their Daily Routine?

The US FDA recommends consuming 2 tablespoons of olive oil per day. Most people already cook with olive oil, but others choose to consume it straight away, even if it might seem eccentric. However, many Mediterranean countries rely on this practice as a health elixir, and lately it also seems to be trending in the United States, where some celebrities claim that extra virgin olive oil is the key to their health.

 

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Goldie Hawn takes 2 tablespoons of olive oil before going to bed and massages her face to keep her skin young and healthy. Likewise, Kourtney Kardashian takes a tablespoon of olive oil every two days, according to her website Poosh, where she promotes the health benefits of EVOO.

Dr. Drew Ramsey, clinical professor of psychiatry at Columbia University, believes this is the best way to experience the benefits of olive oil. He convinced Carson Daly on the Today Show to drink a shot glass of EVOO while Savannah Guthrie and Hoda Kotb watched. Additionally, Selena Gomez drinks a small glass of olive oil before taking the stage, a tip she learned from Kelly Clarkson.

Writer and producer Shonda Rhimes credits Beyoncé for her new habit of drinking olive oil every day. Beyoncé enjoys drinking EVOO so much that she even invested in an olive oil company.

EVOO and Lemon for Radiant Skin?

The viral trend of consuming a mixture of olive oil and lemon to achieve radiant skin lacks solid scientific backing, according to warnings from dermatology and nutrition experts.

Although both ingredients have healthy properties individually—olive oil is rich in unsaturated fats and antioxidants, while lemon provides vitamin C and boosts the immune system—there is no evidence that their combination enhances these benefits or directly brightens the skin.

Specialists point out that the supposed improvement in the complexion of those who follow this remedy is usually due to an overall shift toward healthier habits, such as a better diet, more rest, and exercise, rather than the drink itself.

Furthermore, they warn about the risks of excessive consumption: the acidity of the lemon can erode tooth enamel and cause gastric issues or acid reflux, especially when taken on an empty stomach. For its part, olive oil is calorie-dense, which should be considered for weight management.

Although olive oil and lemon can be part of a balanced diet in dressings or cooked dishes, they should not be considered a medical treatment or a magic solution for dermatological problems.

What Are the Benefits of Drinking EVOO?

In addition to the well-known heart health benefits, drinking olive oil may offer the following health benefits:

• can relieve constipation, as several studies have shown that consuming olive oil acts as a stool softener
• can soothe stomach discomfort and reduce heartburn
• can aid in weight loss; although olive oil is high in calories, it has been shown to suppress appetite and regulate blood sugar
• reduces inflammation and alleviates pain, since certain compounds in olive oil have anti-inflammatory effects, including oleocanthal

Finally, by drinking olive oil, you can truly taste the olive oil!

Hailey Bieber Is Launching an EVOO Drinkable Elixir

Beauty from the inside out. Liquid Gold is the skincare brand approved by Hailey Bieber. Celebrity endorsements of olive oil aren’t exactly new—we see them, Jennifer Lopez, Kylie Jenner, and Erin Andrews, who claims to “take a shot of olive oil every day”—and neither are the solid studies on its health benefits surrounding it.

None of this is lost on the luxury skincare brand Furtuna Skin, a company that has built its entire ethos around transparency, sustainability, and “old world meets modern science” formulas. At the center of it all: an 800-acre family estate in Sicily, and its corresponding star ingredient EVOO, a cornerstone of the line since its launch three years ago.

Until now, the sun-drenched land has been the source of wild botanicals powering the skincare line, which includes a face oil, an eye cream, and starting today, they are entering the inside-out wellness game with a drinkable elixir called LXR06.

Kim Walls, CEO, recently stated that the “years in development” EVOO drink is formulated to treat skin from the “inside out and accelerate topical skincare results,” which she says helps the absorption of skin- and body-rejuvenating bioactive nutrients, vitamins, and antioxidants reach “the next level.”

Walls recommends taking a tablespoon on an empty stomach in the morning, saying it improves digestive function and is more potent than standard EVOO, with higher polyphenols and lower acidity. To that end, the brand is launching it alongside its cult-favorite Biphase Moisturizing Oil (that’s the Bieber favorite) as part of its Liquid Gold pack ($250).

Bruce Springsteen’s Healthy Diet with EVOO

At 76 years old, legendary American musician Bruce Springsteen maintains an astonishing vitality on stage thanks to a strict discipline that combines physical exercise and a carefully selected Mediterranean diet.

According to an analysis by strategic consultant Juan Vilar, among “The Boss’s” dietary requirements during his world tours is the consumption of dishes prepared with vegetables sautéed in small amounts of premium olive juice.

This habit, unusual for many Americans but a daily routine in Spain, complements a nutrition plan based on lean proteins and fresh foods. Science fully backs this choice, as this highest-quality liquid gold possesses a high concentration of oleic acid and natural antioxidants that reduce cardiovascular risk, slow cognitive decline, and mitigate inflammation.

In this way, the artist’s longevity demonstrates how this benchmark healthy fat, indispensable in the pantries of athletes and high-performance professionals, is a key ally for aging with an extraordinary quality of life and maintaining unmatched physical energy.

 

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Cocktails with Olive Oil

The trend of serving cocktails with olive oil is transforming modern mixology, elevating this culinary ingredient to an essential component behind the bar. Traditionally associated with cooking, its use in drinks has grown thanks to techniques like fat-washing, which allows spirits to be infused with the texture and aroma of liquid gold without leaving a greasy feeling.

Innovative mixologists are designing cocktails with olive oil to add a unique richness on the palate and a herbaceous complexity that complements everything from botanical gins to reposado tequilas. In addition to texture, the oil acts as a vehicle that highlights other flavors, allowing citrus or spicy notes to linger longer on the palate. This evolution is not only a response to an aesthetic or flavor pursuit, but also to the growing consumer demand for natural, artisanal ingredients.

When preparing cocktails with olive oil, it is vital to select high-quality varieties, such as EVOO, to ensure that the polyphenols and fruity nuances integrate harmoniously into the mix. From the Martini with drops of oil to sparkling cocktails that use emulsification to create silky layers, this practice demonstrates that the lines between gastronomy and mixology are becoming increasingly blurred.

The rise of cocktails with olive oil reflects a technical sophistication that prioritizes sensory balance, turning a simple drink into a complete gastronomic experience that surprises with its smoothness and aromatic depth, consolidating oil as the new star ingredient behind the luxury bar.