Worried about olive oil calories? Don’t! Look, olive oil is an ancient food that has been used by people for thousands of years. Unusually, it is extracted from the fruit, rather than a seed, nut, or grain like most other oils.
Mostly produced in Europe (Spain, Italy, France and Greece), olive oil varies in color and flavoring. In this regard, these attributes depend on the ripeness of the olives, climate, type of soil and production process. For example, a good quality olive oil will be thicker than other olive oils.
Olive Oil Nutrition Facts
Olive oil contains no carbohydrates or protein. Additionally, all of its calories come from fat, mostly monounsaturated, making it an extremely heart healthy. The following nutrition information is provided by the USDA for one tablespoon (15g) of olive oil.
Calories: 119 (793 Kcal / 100g)
Calories in a tablespoon of olive oil
It contains about 119 calories and 14 grams of fat, making it a high calorie food product. But the fat is healthy, mostly monounsaturated (6.7 grams), polyunsaturated (4.6 grams).
Olive oil calories reduced the surge in their blood sugar after eating
Olive oil is packed with monounsaturated fatty acids (MUFA). Those acids keep your heart healthy and blood sugar levels stable, to foster weight loss. Specifically, it promotes the feeling of satiety, which prevents you from bingeing on other refined or trans-fat sources laden with empty calories.
How many calories in olive oil?
Fats are an integral part of a healthy diet, and EVOO is the healthiest fat. Also, according to the American Heart Association, dietary fats are an essential part of a healthy diet.
Actually, olive oil contains exactly the same calories as vegetable fats like canola oil and animal fats like butter.
However, research finds that not all calories are necessarily equal.
In this regard, in a famous study at Middlesex Hospital in London in the 1950s, researchers tested some diets on overweight patients.
The patients on a high-carbohydrate diet consistently gained or sustained weight, even when given limited calories.
Oppositely, subjects on the high-fat diet lost considerably more weight, even when provided with excess calories.
Not all calories are equal
A more recent study (Journal of the American Medical Association) also challenges that a “calorie is just a calorie”. The purpose was to learn what kind of diet helped people maintain their new weight after successfully losing weight.
Surprisingly, the results indicated that a low-fat diet predicts weight regain. However, diets featuring a moderate to high percentage of calories reduced the surge in their blood sugar after eating. Actually, it is this fact that makes these diets preferable to achieve lasting weight loss.
Extra virgin olive oil calories
Therefore, incorporating extra virgin olive oil (EVOO) into your diet can help counteract other factors responsible for fat buildup. Also, it provides your body with important nutrients and all the healthy fats it needs, thus reducing the cravings.
By accentuating nutrient-rich extra virgin olive oil alongside vegetables and protein in your diet, you can avoid excess consumption of weight-inducing sugars and grains.
Contrarily, consumption of man-made trans fats found in hydrogenated and refined vegetable oils interferes with numerous biochemical processes in the body. As a matter of fact, it can cause serious health problems and contribute to weight gain.
Using EVOO instead can begin reversing the negative effects of trans fats
Many people consume EVOO strictly for its antioxidant power. However, beyond that, the nutritional value of olive oil makes you full and satisfied.
Increasing your intake of olive oil, research shows you will feel more full for a longer period of time. This makes extra virgin olive oil an important aid in weight loss and improved health for adults and kids alike.
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