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Extra Virgin Olive Oil

Made from pure, cold-pressed olives. EVOO is made by grinding olives into a paste, then pressing them to extract the oil.

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What to know

Extra Virgin olive oil (EVOO) is the highest quality of olive oil, due to its free oleic acid and antioxidants. Moreover, it is most preferred because of its anti-inflammatory properties and natural olive flavour.

Is olive oil good for you?

We already know a lot about the Mediterranean diet and its benefits for a healthy heart, and core components, EVOO. In fact, several studies have indicated that olive oil is anti-inflammatory, contains abundant antioxidants, and is beneficial for vasodilation.

Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with. However, as long as it’s extra virgin, what means that it is not refined, and therefore of high quality.

Virgin olive oil when Extra, is therefore considered excellent for cooking, especially when you aim is to lose weight.

Other studies show that the fatty acids and antioxidants in olive oil can also reduce the risk of heart disease.

Buying the right type of olive oil is crucial. Exactly, there are three main grades, refined, virgin, and extra virgin, the least processed or refined type.

Olive oil, if it is EVOO, is a healthy fat that contains anti-inflammatory compounds. Consequently, drinking it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.

Olive oil should taste fresh, not heavy and “oily”, and bitter is good. Actually, bitterness is a characteristic of fresh olive oil.