Cooking with Olive Oil The fertile land of the Mediterranean makes the perfect home for the picky olive tree to grow, for more than 6,000 years. While the specific origin of olive oil is unknown, it is suspected this rich liquid was first created in present-day Syria...
EVOO Decreases Waist Size and Burns Fat There are paradoxes in nutrition, too, like extra virgin olive oil (EVOO). It's a pure fat, a combination of monosaturated (73%), saturated (14%), and polyunsaturated (11%) oils. A tablespoon contains 119 calories. You'd think...
Extra Virgin olive oil You don't have to go all-in on the top-ranked diet to start adopting some Mediterranean eating philosophies. When pasta is eaten, it’s enjoyed with other Mediterranean diet staples, like veggies, pulses and EVOO. The Mediterranean diet is a...
Why Are People Taking a Shot of Olive Oil in the Morning? If you take a shot on an empty stomach, it can coat the walls of the stomach, improving mobility throughout the colon, and allow smooth bowel movement and digestion. Some people add a splash of lemon juice for...
Olive oil is one of the world’s healthiest food, several health-related benefits, including reducing the risk of heart disease and cancer.
Each respective oil has unique benefits, both for culinary as well as health purposes, but with different flavor profiles and smoke points.
Olive oil protects against Alzheimer’s Not only is the Mediterranean diet tasty, now researchers have identified a specific ingredient that protects against cognitive decline: EVOO. In fact, in a new study, the researchers show that consuming extra-virgin olive oil...
Benefits of drinking Extra Virgin olive oil Drinking olive oil is an efficient way to consume the antioxidants and healthy fats. Actually, drinking olive oil is a popular health trend that many people choose to follow. In particular, some who live in the Mediterranean...
Is extra virgin olive oil good for you? Extra Virgin olive oil (EVOO) is the highest quality of olive oil, due to its free oleic acid and antioxidants. Moreover, it is most preferred because of its anti-inflammatory properties and natural olive flavour. We already...