Olive oil reduces the risk of cancer by a third! There are many occasions where we have talked about the "power" of olive oil in the prevention of different types of cancer. Now, new research from the University of Athens links olive oil consumption to reducing the...
The benefits of olive oil Young Americans already know olive oil better, and the Davis Olive Center institute seeks to promote the consumption of this product in the country and bring the advantages of this product closer to a good number of American teenagers. The...
End Negative Thoughts and Find Inner Peace This week's podcast is a fun one, but as always, contains important insights and takeaways. On the show I welcome my good friend Matt Nathanson, a platinum-selling singer and songwriter who just released his latest album,...
Olive oil to age more slowly Extra virgin olive oil could help age slower and better. To this conclusion came a study carried out by Giorgio D'Andrea, a young researcher at the Institute of Cell Biology and Neurobiology of the National Research Council (CNR) in Rome....
Why is olive oil better than butter? Although butter brings a lot of flavors to French cuisine, it must be recognized: Spanish cuisine with olive oil is better for your health. This is the duel that animates the French and the Spaniards, butter against olive oil. On...
Cooking with Olive Oil The fertile land of the Mediterranean makes the perfect home for the picky olive tree to grow, for more than 6,000 years. While the specific origin of olive oil is unknown, it is suspected this rich liquid was first created in present-day Syria...
EVOO Decreases Waist Size and Burns Fat There are paradoxes in nutrition, too, like extra virgin olive oil (EVOO). It's a pure fat, a combination of monosaturated (73%), saturated (14%), and polyunsaturated (11%) oils. A tablespoon contains 119 calories. You'd think...
Extra Virgin olive oil You don't have to go all-in on the top-ranked diet to start adopting some Mediterranean eating philosophies. When pasta is eaten, it’s enjoyed with other Mediterranean diet staples, like veggies, pulses and EVOO. The Mediterranean diet is a...
Why Are People Taking a Shot of Olive Oil in the Morning? If you take a shot on an empty stomach, it can coat the walls of the stomach, improving mobility throughout the colon, and allow smooth bowel movement and digestion. Some people add a splash of lemon juice for...