The 7 Biggest Diet and Weight Loss Myths, and What You Should Do Instead So many people spin their wheels with yo-yo dieting... In fact, most diets fail because people make common mistakes that could easily be averted if only they knew the secrets that the pros know....
First Light Farms Wagyu Incredible, healthy, and unique grass-finished Wagyu beef. Some people don't like 100% grass-fed beef because it tends to be leaner. Well First Light Farms, a collective of 85 New Zealand family farmers, produces 100% grass-fed Wagyu beef and...
Healthier taco bites? Yum! I grew up eating taco bites. Actually, I grew up hoping to get to eat taco bites because my mom was smart enough to not feed me that frozen junk the vast majority of the time. I recently found out about a company called Snow Days that makes...
Do THIS Every Day to Melt Fat and Build Muscle It's the small, simple steps that make the biggest impact on your health and fitness goals, no matter who you are or where you're starting from. To help make things really simple, I had a conversation with my favorite...
Olive oil reduces the risk of cancer by a third! There are many occasions where we have talked about the "power" of olive oil in the prevention of different types of cancer. Now, new research from the University of Athens links olive oil consumption to reducing the...
The benefits of olive oil Young Americans already know olive oil better, and the Davis Olive Center institute seeks to promote the consumption of this product in the country and bring the advantages of this product closer to a good number of American teenagers. The...
End Negative Thoughts and Find Inner Peace This week's podcast is a fun one, but as always, contains important insights and takeaways. On the show I welcome my good friend Matt Nathanson, a platinum-selling singer and songwriter who just released his latest album,...
Olive oil to age more slowly Extra virgin olive oil could help age slower and better. To this conclusion came a study carried out by Giorgio D'Andrea, a young researcher at the Institute of Cell Biology and Neurobiology of the National Research Council (CNR) in Rome....
Why is olive oil better than butter? Although butter brings a lot of flavors to French cuisine, it must be recognized: Spanish cuisine with olive oil is better for your health. This is the duel that animates the French and the Spaniards, butter against olive oil. On...