Each respective oil has unique benefits, both for culinary as well as health purposes, but with different flavor profiles and smoke points.
Cooking with olive oil

Fish in olive oil
Poaching fish in olive oil is a striking way to elevate your dinner menu. Oil-poached fish makes for a quick, low-maintenance meal.
Olive Oil Cake
Olive Oil Cake Recipe Orange olive oil cake That’s both simple and sublime, olive oil, a splash of dessert wine, and an entire orange add up to a cake that’s perfect for all reasons and all seasons. A group of people sit around a table, admiring a very large olive oil...
Sunflower oil Vs Olive oil
Sunflower oil A surge in sunflower oil prices after Russia's invasion of Ukraine cut supply has proved an opportunity for olive oil producers. But even after Spanish supermarkets limited the purchase of sunflower oil to a few bottles per person, shelves ran dry. This...
Best olive oil for cooking
Extra virgin olive oil for cooking Which is the best oil for cooking? Scientists from the University of Granada have come to this unexpected result (Food Chemistry Store). The researchers wanted to know which culinary technique was the best to maintain and increase...