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Extra virgin olive oil and cardiovascular health: new guidelines from the American Heart Association (AHA)

8 de May de 2026 No Comments

American Heart Association (AHA) The latest guidelines from the American Heart Association (AHA) published for 2026 highlight a significant paradigm shift in nutritional science. The focus has moved toward sustainable and flexible dietary patterns rather than isolated nutritional restrictions. Within this framework, the critical relationship between EVOO and cardiovascular health

Dietary fats and olive oil, much more than just an energy reserve

6 de May de 2026 No Comments

Dietary fats and olive oil The comprehensive study of dietary fats is essential for a deep understanding of human physiology. Far from being mere energy reserves, these nutrients are foundational structural components of our cells and vital chemical mediators. Historically, all fats were unfairly demonized, but modern nutritional science has

EVOO burns fat

1 de June de 2022 No Comments

EVOO decreases waist size and burns fat There are paradoxes in nutrition, too, like EVOO burns fat? It’s a pure fat, a combination of monosaturated (73%), saturated (14%), and polyunsaturated (11%) oils. A tablespoon contains 119 calories. You’d think that drinking substantial amounts of it would go straight to your

How to Consume Olive Oil?

28 de April de 2022 No Comments

Olive oil is one of the world’s healthiest food, several health-related benefits, including reducing the risk of heart disease and cancer.

Best olive oil for cooking

23 de March de 2022 No Comments

Olive oil for cooking Scientists from the University of Granada have come to this unexpected result (Food Chemistry Store). The researchers wanted to know which culinary technique was the best to maintain and increase the benefits of vegetables. And despite all the odds, frying in olive oil was the best

Olive oil benefits

11 de March de 2022 No Comments

Benefits of olive oil Olive oil benefits dates back to around 2,500 BCE, an essential fat used by cooks everywhere today. However, it was until about the fourth or fifth centuries BCE used for cooking purposes. Modern olive oil comes in grades, Extra Virgin (EVOO), the most expensive of them,

Olive oil calories

10 de March de 2022 No Comments

Calories in olive oil Olive oil is an ancient food that has been used by people for thousands of years. Unusually, it is extracted from the fruit, rather than a seed, nut, or grain like most other oils. Mostly produced in Europe (Spain, Italy, France and Greece), olive oil varies

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