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Category: Mediterranean Diet

The Mediterranean Diet relies on extra virgin olive oil as its primary source of healthy fats, setting it apart from other nutritional patterns. This lifestyle focuses on plant-based foods, where “liquid gold” serves to enhance the absorption of antioxidants and essential vitamins. By replacing saturated fats, it effectively reduces inflammation throughout the body. Ultimately, this balanced way of eating is scientifically proven to promote heart health and long-term longevity and wellness.

Olive leaf infusions: a polyphenol powerhouse

8 de May de 2026 No Comments

Olive Leaf Infusions Olive leaf infusions have established themselves as an extraordinary therapeutic resource within natural medicine and functional nutrition. Their value stems from an extremely high concentration of phenolic compounds, most notably oleuropein. According to international scientific research, regular consumption of olive leaf infusions provides comprehensive protection against various

EVOO: Diets based on vegetables and olive oil

Diets based on vegetables and olive oil, effective in protecting brain health

30 de April de 2026 No Comments

Diets based on vegetables and olive oil Adopting a lifestyle centered on a plant-based diet and the regular consumption of olive oil represents one of the most effective strategies to protect brain health, regardless of the age at which one decides to start. Research suggests that the synergy between these

Olive oil is an irreplaceable medicine

29 de April de 2026 No Comments

Why olive oil is an irreplaceable medicine Modern science and millenary tradition coincide on a fundamental premise: olive oil is a medicine. This natural remedy has no equal in the pharmacy or the pantry, offering a unique combination of nutrients that no other food or synthetic drug can replicate on

Olive oil in Brazil: a gastronomic cult item

14 de April de 2026 No Comments

Olive Oil in Brazil: 2026 Market Analysis The olive oil in Brazil market has reached a historic turning point in 2026, establishing itself as one of the most dynamic consumer hubs globally. While the country remains structurally dependent on imports, domestic production has hit record levels of maturity, shifting the

Moroccan Olive Oil in the US

3 de October de 2025 No Comments

Boost exports of Moroccan olive oil Morocco Foodex is strategically focusing on the US market as a high-potential gateway to significantly increase exports and elevate the global profile of Moroccan olive oil. Recognizing the burgeoning consumer interest in premium, traceable, and authentic food products across the United States, the Moroccan

extra virgin olive oil is revolutionizing athletic performance

How olive oil is revolutionizing athletic performance

22 de September de 2025 No Comments

From Grove to Performance The integration of high-phenolic olive oil into athletic regimens represents a novel approach to sports performance and recovery, moving beyond traditional dietary supplements. This innovation, spearheaded by the company Oleaphen, leverages the potent anti-inflammatory and antioxidant properties of specific olive oil compounds. The technical foundation of

The connection between olive oil and longevity

27 de May de 2025 No Comments

The possible connection between olive oil consumption and longevity A recent study, disseminated by Harvard, has shed light on the possible connection between olive oil consumption and longevity. The findings suggest that incorporating this staple of the Mediterranean diet into our daily eating habits could have a significant impact on

Extra virgin olive oil: Polyphenol-rich olive oil

What is high polyphenol olive oil?

24 de September de 2024 No Comments

High polyphenol olive oil Oleuropein, hydroxytyrosol, and their derivativess are polyphenolic compounds that are abundant in olive oil. They are powerful antioxidants displaying anticancer, anti-angiogenic and anti-inflammatory properties. Buy extra virgin olive oil, rather than light, pomace, or refined olive oil. Virgin oils are richer in polyphenols than refined olive

Olive oil reduces the risk of cancer

13 de September de 2022 No Comments

Olive oil reduces the risk of cancer by a third! There are many occasions where we have talked about the “power” of olive oil in the prevention of different types of cancer. Now, new research from the University of Athens links olive oil consumption to reducing the risk of suffering

The best foods to eat on the Mediterranean diet

25 de May de 2022 No Comments

Extra Virgin olive oil You don’t have to go all-in on the top-ranked diet to start adopting some of the best foods to eat in Mediterranean eating philosophies. When pasta is eaten, it’s enjoyed with other Mediterranean diet staples, like veggies, pulses and EVOO. The Mediterranean diet is a flexible

Blog Olive Oil extra

Category: Mediterranean Diet

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