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Category: Highly processed food

Unlike nutrient-dense extra virgin olive oil, highly processed food often contains refined oils and additives that trigger systemic inflammation. While olive oil provides natural antioxidants and heart-healthy fats, industrial products are frequently stripped of essential nutrients and loaded with sodium. Replacing these artificial options with “liquid gold” significantly improves metabolic health. Prioritizing natural ingredients over these unhealthy alternatives is a crucial step toward achieving long-term wellness and vitality.

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EVOO: American Heart Association (AHA)

Extra virgin olive oil and cardiovascular health: new guidelines from the American Heart Association (AHA)

8 de May de 2026 No Comments

American Heart Association (AHA) The latest guidelines from the American Heart Association (AHA) published for 2026 highlight a significant paradigm shift in nutritional science. The focus has moved toward sustainable and flexible dietary patterns rather than isolated nutritional restrictions. Within this framework, the critical relationship between EVOO and cardiovascular health

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EVOO: Omega-3 or Omega-6

Omega-3 or Omega-6, to prevent cancer?

6 de May de 2026 No Comments

Omega-3 or Omega-6 A groundbreaking recent study published by the University of California, Los Angeles (UCLA) has shed new light on how the ratio of fats we consume daily—specifically the delicate balance between Omega-3 or Omega-6—directly influences the progression of serious illnesses, such as prostate cancer. This research underscores that

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EVOO: Olive oil from Greece

Olive oil from Greece, a powerful tool against inflammation

30 de April de 2026 No Comments

Olive oil from Greece Opting for high-quality olive oil is one of the most transformative decisions a family can make to protect their long-term well-being. According to experts, Greek olive oil is far more than a culinary ingredient; it is a fundamental pillar of health that serves as a powerful

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EVOO: Olive Oil is a Medicine

Olive oil is an irreplaceable medicine

29 de April de 2026 No Comments

Why olive oil is an irreplaceable medicine Modern science and millenary tradition coincide on a fundamental premise: olive oil is a medicine. This natural remedy has no equal in the pharmacy or the pantry, offering a unique combination of nutrients that no other food or synthetic drug can replicate on

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EVOO - Butter, margarine and olive oil: which is more fattening?

Butter, margarine and olive oil: which is more fattening?

13 de January de 2026 No Comments

Butter, margarine, and olive oil health impacts The debate surrounding dietary fats often leaves consumers confused about which options are truly beneficial. Organizations like the OCU (Organization of Consumers and Users) suggest that instead of eliminating fats, we should analyze their nutritional composition and physiological benefits. Fats are essential for

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olive oil: US Food Pyramid

The Redefinition of the US Food Pyramid

8 de January de 2026 No Comments

The Redefinition of the US Food Pyramid: The Rise of the MAHA Movement In a landmark shift for American nutritional policy, the Department of Health and Human Services, under the leadership of Secretary Robert F. Kennedy Jr., has unveiled a new food pyramid. This move marks a significant departure from

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