Frying with extra virgin olive oil is an excellent choice due to its high stability and resistance to heat. When heating oil to around 190°C, it creates a protective golden crust that seals in flavor while preventing excessive absorption. This method preserves essential polyphenols and nutrients, making your crispy dishes much more wholesome than those made with refined fats. It is a versatile technique that ensures both culinary excellence and health.
Frying with Olive Oil The habit of frying with olive oil has been a subject of intense debate for decades, fueled by the persistent myth that high temperatures degrade its healthy properties and turn it into a risk for overall well-being. Many home cooks have been led to believe that
Frying with olive oil For many years, home cooks and even some professional chefs were afraid of a common kitchen myth: the idea that olive oil is “too delicate” for the heat of a frying pan. You might have heard that it becomes toxic or lose all its benefits the
Why is olive oil better than butter? Although butter brings a lot of flavors to French cuisine, it must be recognized: Spanish cuisine with olive oil is better for your health. This is the duel that animates the French and the Spaniards, butter against olive oil. On the one hand,
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